the food but it has bigger effects because it's going to reduce the overall load of pesticides in our environment that workers and farmers are exposed to and make our way into our air and water so those are important reductions that go beyond our own home and can affect everybody's health. some tips there are to choose hormone-free meats and milks in particular, to go with organic dried beans or organic frozen fruits or vegetables, some of our colleagues have the dirty dozen of foods to almost always buy organic and the clean 15, which are foods that you can kind of skip the organic because they have a stronger protective, like a ban ban na which has such a big peel, keeps those pesticides out, so if you're working on an economy of scale, you know, go with organic with the ones that have the highest levels of pesticides. our website has a link to those tips so i can show you where that would be. and now we're going to pop into the living room and talk about flame retardants which are an important issue for any firefighters who are working in the field because it's those burns that are going to cr